Golden Harper
Tetragrammaton with Rick Rubin
00:00
The Evolution of Minimalist Footwear
This chapter explores the journey of minimalist footwear, including the rise of five-toe and non-cushioned shoes, and the challenges of introducing these concepts to traditional running stores. Inspired by the book 'Born to Run,' the speaker shares their commitment to improving foot health and enhancing the running experience through innovative designs and education. The chapter discusses important footwear concepts such as zero drop, grounding, and the balance needed for various running environments.
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