Golden Harper

In a fascinating conversation, Golden Harper—lifelong runner, biomechanics expert, and founder of Altra Footwear—dives deep into the revolution of running shoes. He discusses how traditional footwear harms foot health and the importance of barefoot techniques for injury prevention. Harper shares insights on the evolution of minimalist shoes and their impact on running dynamics. He also highlights the mental and physical aspects of ultra-running, emphasizing the balance needed for both performance and enjoyment in the sport.

Golden Harper, founder of Altra Footwear, discusses his background in running, motivation for starting Altra, their unique approach to running footwear, and the importance of foot health. They also explore the challenges of accessing Colorado mountains, concerns about adult shoes on children's biomechanics, and the significance of wide toe boxes and correct toes. The podcast delves into the tradeoff of speed and safety in elite athlete shoes, achievements in distance running, and techniques to improve running form and prevent injuries.