The Runners Zone Episode 24: Golden Harper
Aug 16, 2020
Golden Harper, founder of Altra Footwear, discusses his background in running, motivation for starting Altra, their unique approach to running footwear, and the importance of foot health. They also explore the challenges of accessing Colorado mountains, concerns about adult shoes on children's biomechanics, and the significance of wide toe boxes and correct toes. The podcast delves into the tradeoff of speed and safety in elite athlete shoes, achievements in distance running, and techniques to improve running form and prevent injuries.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Living in Colorado, Marathon Record, and Shoe Biomechanics
04:32 • 2min
Personal Experience and Foot Health
06:47 • 15min
Exploring Beliefs and Thoughts Around Shoes, Wide Toe Box, and Correct Toes
21:35 • 2min
Running on Top of a Mountain and Thoughts on the Shoe Industry
23:15 • 3min
The Tradeoff of Speed and Safety in Elite Athlete Shoes
26:32 • 20min
Achievements and Impact in Distance Running
46:57 • 8min
The Importance of Cadence and Arm Motion in Running Efficiency
54:55 • 8min