The Runners Zone
Episode 24: Golden Harper
Aug 16, 2020
Golden Harper, founder of Altra Footwear, discusses his background in running, motivation for starting Altra, their unique approach to running footwear, and the importance of foot health. They also explore the challenges of accessing Colorado mountains, concerns about adult shoes on children's biomechanics, and the significance of wide toe boxes and correct toes. The podcast delves into the tradeoff of speed and safety in elite athlete shoes, achievements in distance running, and techniques to improve running form and prevent injuries.
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Quick takeaways
- Proper running footwear should resemble the shape of the foot and have no elevated heel, as cushioning and support in traditional shoes can lead to foot deformities and injuries.
- Transitioning to foot-shaped shoes with minimal cushioning can improve foot function and reduce injuries, but individuals with Achilles issues or structural deformities should proceed with caution and transition gradually.
Deep dives
The Importance of Footwear in Running
Golden Harper, the founder of Ultra Footwear, discusses the importance of proper running footwear. He emphasizes the need for shoes that are shaped like feet and have no elevated heel. Harper believes that traditional running shoes with cushioning and support have caused foot deformities and contributed to a rise in foot and lower limb injuries. He explains that transitioning to foot-shaped shoes with minimal cushioning can improve foot function and reduce injuries. Harper recommends a gradual transition for runners who are new to foot-shaped footwear, starting with a shoe that resembles their current running shoe but without the elevated heel.
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