Golden Harper
Tetragrammaton with Rick Rubin
Rethinking Footwear for Health
This chapter examines the negative impact of modern footwear on foot health and emphasizes the benefits of going barefoot. It discusses the importance of foot strength in preventing injuries and encourages listeners to diversify their movement by exploring uneven surfaces. The narrative weaves personal experiences and insights into running techniques, culminating in a transformative journey toward improved biomechanics and performance.
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