Tetragrammaton with Rick Rubin cover image

Golden Harper

Tetragrammaton with Rick Rubin

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The Mindset and Nutrition of Endurance Running

This chapter delves into the mindset and preparation for ultra-distance running, focusing on endurance races such as the 50-mile run. It emphasizes the importance of fueling, personal anecdotes, and finding a balance between enjoying nature and optimizing performance.

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