Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Importance of Taking Care of Yourself
02:25 • 2min
How I Won the US Ballet's Fitness Race in 98
04:44 • 3min
The Life and Times of Kristin Armstrong
07:25 • 3min
The Importance of Having a Coach
10:27 • 2min
The Challenges of Preparing for a Hilly Time Trial
12:54 • 2min
The Risks of Going Extreme With a Bike
14:34 • 4min
How to Control Your Training Through Cadence
18:09 • 2min
The Challenges of Parenthood
20:12 • 4min
The Secret Weapon of Being a Mom
24:14 • 3min
The Importance of Balance in Recovery
27:20 • 2min
The Importance of Strength Training Off the Bike
29:18 • 3min
How to Win a Gold Medal at the Age of 42
32:29 • 2min
The Importance of Coaching Success
34:19 • 2min
The Importance of Relationship With Athletes
36:49 • 2min
The Importance of Purpose in Training
39:08 • 2min