How to Control Your Training Through Cadence

A true legend not only in the cycling arena but in sports history as well, Kristin Armstrong has had one of the most prolific careers of all time. She began as a walk-on high school track athlete plagued by injury, transformed into a triathlete and finally honed her craft in cycling. She has finally landed with a successful coaching business, guiding the most promising young female cyclists on their journey to Olympic gold.