The Diary Of A CEO with Steven Bartlett

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

250 snips
Feb 16, 2024
Nir Eyal, an expert in behavior design and author of 'Indistractable,' shares his insights on overcoming procrastination and distraction. He emphasizes the power of understanding internal triggers, linking them to feelings of discomfort. By identifying these emotions, you can regain control over attention. Nir introduces the '10 Minute Rule,' allowing scheduled distractions for a limited time to improve focus. The conversation dives into the psychology behind procrastination and suggests techniques like time boxing for better productivity.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Time Management is Pain Management

  • Time management is pain management, since all human behavior is driven by escaping discomfort.
  • We use distractions to escape internal triggers like loneliness, boredom, or guilt, rather than hunger.
ADVICE

Master Internal Triggers

  • Identify your internal triggers by writing down the sensations you feel right before distraction.
  • Reframe these triggers as signs of something positive, not as negative experiences you need to escape.
ADVICE

Scheduled Worry Time

  • Schedule worry time to deal with anxieties and doubts later, preventing them from derailing your work.
  • This helps compartmentalize worries, allowing your brain to relax and focus on the task.
Get the Snipd Podcast app to discover more snips from this episode
Get the app