The Diary Of A CEO with Steven Bartlett
Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal
Feb 16, 2024
Nir Eyal, an expert in behavior design and author of 'Indistractable,' shares his insights on overcoming procrastination and distraction. He emphasizes the power of understanding internal triggers, linking them to feelings of discomfort. By identifying these emotions, you can regain control over attention. Nir introduces the '10 Minute Rule,' allowing scheduled distractions for a limited time to improve focus. The conversation dives into the psychology behind procrastination and suggests techniques like time boxing for better productivity.
18:55
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Quick takeaways
- Understanding internal triggers is crucial for behavior change, as it helps identify underlying sensations driving unwanted behaviors.
- Implementing techniques like the '10-minute rule' and scheduling specific worry time can help manage distractions and delay gratification effectively.
Deep dives
Understanding Internal Triggers and Behavior Change
One of the main lessons from this podcast is the importance of understanding internal triggers when it comes to behavior change. The speaker discusses how our brain often sends us cravings for things we know are bad for us, like sugar, and how distractions like spending time on social media can feel instinctively bad but still be difficult to avoid. To adopt behavior change, it is crucial to delve deeper and identify the underlying sensations driving these behaviors. For example, someone who overeats may not do so out of hunger but rather to soothe feelings of loneliness or boredom. Recognizing these sensations is the first step towards managing them and finding healthier ways to cope.
