The Diary Of A CEO with Steven Bartlett cover image

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

The Diary Of A CEO with Steven Bartlett

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Understanding Distraction: Harnessing Internal Triggers for Productivity

This chapter examines the root causes of distractions linked to compulsive behaviors and encourages recognizing feelings like boredom and anxiety as signals for growth. It contrasts high performers, who leverage discomfort for motivation, with those who avoid it through distractions.

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