The Diary Of A CEO with Steven Bartlett cover image

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

The Diary Of A CEO with Steven Bartlett

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Mastering Distraction Through Control Techniques

This chapter explores the 10-minute rule as a strategy for managing internal distractions and regaining control over impulses. It also introduces the concept of scheduled 'worry time' to help individuals compartmentalize concerns and reduce anxiety.

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