The Diary Of A CEO with Steven Bartlett cover image

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter explores how emotional states like loneliness and boredom contribute to distractions and unhealthy behaviors, particularly in the context of technology use and eating habits. The discussion emphasizes the importance of recognizing these internal triggers to foster healthier actions and reduce regrets.

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