The School of Greatness Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
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Dec 20, 2021 
In this engaging discussion, Andrew Huberman, a renowned neuroscience professor at Stanford, shares insights on overcoming brain fog and boosting focus. He explains the impact of sleep and breathing techniques, particularly nasal breathing, on cognitive clarity. The conversation dives into effective morning routines and the critical role of dopamine in maintaining motivation. Huberman also explores how substances and distractions can derail focus, emphasizing practical strategies to optimize mental performance and enhance daily productivity.
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Nasal Breathing for Brain Fog
- Breathe through your nose, not your mouth, to reduce brain fog.
- Nasal breathing improves oxygenation and sleep quality, reducing grogginess.
Mouth Breathing and Infections
- Mouth breathing increases susceptibility to infections.
- The nose filters bacteria and viruses more effectively than the mouth, protecting the respiratory system.
Throat Tickle Remedies
- Combat a throat tickle by slowing down, taking a hot shower, and sleeping well.
- Use Wim Hof breathing or other adrenaline-inducing activities to boost your immune response.
