The School of Greatness cover image

Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204

The School of Greatness

00:00

Dopamine, Focus, and Substance Impact

This chapter explores the effects of social media and various substances on dopamine levels, motivation, and focus. It emphasizes the need for mindful engagement and regulation of exposure to distractions, alongside practical strategies to boost wellbeing. The discussion extends to the implications of substance use on brain chemistry and mental health, urging informed decision-making regarding their consumption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app