
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
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Dopamine, Focus, and Substance Impact
This chapter explores the effects of social media and various substances on dopamine levels, motivation, and focus. It emphasizes the need for mindful engagement and regulation of exposure to distractions, alongside practical strategies to boost wellbeing. The discussion extends to the implications of substance use on brain chemistry and mental health, urging informed decision-making regarding their consumption.
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