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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204

The School of Greatness

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Understanding Focus and Motivation Through Neurobiology

This chapter delves into the neurological mechanisms behind focus and motivation, highlighting the basal ganglia's functions. Through relatable examples like the marshmallow test, it emphasizes the importance of controlled attention and introduces a structured approach to overcoming initial resistance in achieving deep focus.

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