
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
00:00
Understanding Focus and Motivation Through Neurobiology
This chapter delves into the neurological mechanisms behind focus and motivation, highlighting the basal ganglia's functions. Through relatable examples like the marshmallow test, it emphasizes the importance of controlled attention and introduces a structured approach to overcoming initial resistance in achieving deep focus.
Transcript
Play full episode