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The Stronger By Science Podcast

Extreme Volumes, Extreme Gains? (Part 1)

Feb 21, 2024
Exploring the history and latest research on high training volumes for hypertrophy, including contrasting views on volume vs. intensity, interpretations of a recent study, and context dependency. Covering topics like muscle recovery time, training methodologies, muscle growth studies, and analyzing the effects of different training volumes on muscle hypertrophy.
02:29:01

Podcast summary created with Snipd AI

Quick takeaways

  • Higher training volumes generally lead to more muscle growth according to recent meta-analyses.
  • Including isolation exercises like skull crushers can optimize tricep hypertrophy compared to compound exercises alone.

Deep dives

Importance of Research on Training Volume

The history of research on training volume shows a gradual progression towards understanding the optimal volume for muscle growth. In the past, there were only a few studies on the effects of training volume, mostly focusing on low volumes. However, recent meta-analyses have shed light on the relationship between volume and hypertrophy. These meta-analyses suggest that higher volumes generally lead to more muscle growth, but there is still ongoing research to determine the exact optimal volume. It is important to interpret these findings cautiously and keep an open mind as more research is conducted.

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