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12min chapter
Extreme Volumes, Extreme Gains? (Part 1)
The Stronger By Science Podcast
Analyzing Training Volume Studies
This chapter critically examines the limitations of current studies comparing direct and indirect volume in muscle gains, emphasizing the need for more extensive and high-quality research for definitive conclusions. It hints at an upcoming meta-analysis that will offer a broader analysis of training volumes and discusses a controversial study by Anderson and colleagues. The conversation delves into ethical considerations around studies with extremely high training volumes and contrasts attitudes towards research participation in different countries.
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