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34min chapter
Extreme Volumes, Extreme Gains? (Part 1)
The Stronger By Science Podcast
Evolution of Research on Training Volumes and Muscle Growth
The chapter explores the evolution of research on training volumes and muscle growth over time, from studies in the late 1990s to recent findings. It delves into the effects of different training volumes on muscle growth, highlighting the varying conclusions and the need for more extensive research. The chapter discusses the shift in mindset towards accepting higher training volumes for maximizing muscle gains and the challenges in drawing definitive conclusions due to the relatively new body of research.
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