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Extreme Volumes, Extreme Gains? (Part 1)

The Stronger By Science Podcast

CHAPTER

The Battle of Training Philosophies: Geronda vs. Jones

Explore the contrasting training methodologies of Vince Geronda's high volume 8x8 method and Arthur Jones' high intensity training philosophy in the bodybuilding world of the 70s. Uncover the historical context, debates, and the influence of these iconic figures on lifting and training practices.

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