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15min chapter
Extreme Volumes, Extreme Gains? (Part 1)
The Stronger By Science Podcast
Navigating Bias in Research and the Importance of Long-Term Studies
The chapter examines the issue of bias in research, emphasizing the authors' backgrounds and previous studies while addressing criticisms and legal implications. It discusses the significance of long-term training intervention studies, highlighting flaws due to prior training experiences and praising a well-structured study approach. The chapter underscores the importance of methodologically sound research, detailed baseline procedures, and controlling factors in drawing accurate conclusions, setting the stage for a deeper dive into high volume training studies.
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