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Extreme Volumes, Extreme Gains? (Part 1)

The Stronger By Science Podcast

CHAPTER

Exploring High Volume Training for Muscle Growth

The chapter delves into the effects of varying training volumes on muscle growth, discussing a study suggesting increased growth with high volumes. It touches on the challenges of applying study results to real-world contexts and debates the feasibility of extremely high weekly set volumes. The speakers reflect on criticisms of high volume training research and emphasize the importance of consistency in critiques.

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