Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Sep 13, 2024

Dan Harris, a former ABC News anchor turned meditation guru, shares his journey from broadcast journalist to mental health advocate. He discusses the anxiety stemming from the 2024 election and offers mindfulness techniques to stay grounded. Harris emphasizes the value of failure as a catalyst for growth and reveals the need for community support during stressful times. He reflects on his personal transformation following a panic attack and introduces exciting updates to his meditation platform, aiming to foster connection and support among practitioners.

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Intro

00:00 • 5min

Mindfulness in Chaotic Times

05:28 • 17min

Navigating Stress Through Connection and Practice

22:32 • 6min

From Panic to Peace: A Journey Through Meditation

28:40 • 19min

Navigating Routines and Personal Growth

47:43 • 6min

Navigating Change and Growth

53:21 • 17min

Building a Mindfulness Community: Engagement and Support

01:10:17 • 3min