Impolitic with John Heilemann
Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Sep 13, 2024
Dan Harris, a former ABC News anchor turned meditation guru, shares his journey from broadcast journalist to mental health advocate. He discusses the anxiety stemming from the 2024 election and offers mindfulness techniques to stay grounded. Harris emphasizes the value of failure as a catalyst for growth and reveals the need for community support during stressful times. He reflects on his personal transformation following a panic attack and introduces exciting updates to his meditation platform, aiming to foster connection and support among practitioners.
01:16:08
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Dan Harris emphasizes mindfulness meditation as a critical skill for enhancing emotional resilience during stressful political seasons.
- The conversation highlights the importance of limiting news consumption to mitigate anxiety and foster a balanced perspective on current events.
Deep dives
The Design and Features of Polestar 3
Polestar 3 is highlighted as a luxury electric performance SUV designed for a premium driving experience. It offers an impressive electric range of up to 315 miles, making it suitable for long journeys without frequent charging stops. The vehicle is equipped with a sophisticated audio system featuring 25 speakers and Bowers & Wilkins surround sound, providing an immersive listening experience. Additionally, the integration of Google built-in allows for seamless connectivity and access to various apps and functions while on the road.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
