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Impolitic with John Heilemann
Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Sep 13, 2024
Dan Harris, a former ABC News anchor turned meditation guru, shares his journey from broadcast journalist to mental health advocate. He discusses the anxiety stemming from the 2024 election and offers mindfulness techniques to stay grounded. Harris emphasizes the value of failure as a catalyst for growth and reveals the need for community support during stressful times. He reflects on his personal transformation following a panic attack and introduces exciting updates to his meditation platform, aiming to foster connection and support among practitioners.
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Quick takeaways
- Dan Harris emphasizes mindfulness meditation as a critical skill for enhancing emotional resilience during stressful political seasons.
- The conversation highlights the importance of limiting news consumption to mitigate anxiety and foster a balanced perspective on current events.
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