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19min chapter
Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Impolitic with John Heilemann
From Panic to Peace: A Journey Through Meditation
This chapter recounts a transformative personal journey following a panic attack experienced live on television, leading to a newfound dedication to meditation and mental health advocacy. The speaker shares their evolution from a traditional news anchor to a meditation advocate, exploring the societal shift towards mental health awareness. Through personal experiences and reflections on meditation practices, the chapter emphasizes the challenges and benefits of maintaining a consistent practice and the importance of self-compassion.
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