Impolitic with John Heilemann cover image

Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Impolitic with John Heilemann

CHAPTER

From Panic to Peace: A Journey Through Meditation

This chapter recounts a transformative personal journey following a panic attack experienced live on television, leading to a newfound dedication to meditation and mental health advocacy. The speaker shares their evolution from a traditional news anchor to a meditation advocate, exploring the societal shift towards mental health awareness. Through personal experiences and reflections on meditation practices, the chapter emphasizes the challenges and benefits of maintaining a consistent practice and the importance of self-compassion.

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