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5min chapter
Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Impolitic with John Heilemann
Intro
This chapter explores the impact of political anxiety on mental health during elections, featuring a personal story of transformation from broadcaster to meditation guru. It also presents eight effective tools for achieving mental clarity and balance in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode