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17min chapter
Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Impolitic with John Heilemann
Mindfulness in Chaotic Times
This chapter explores the anxieties tied to the upcoming presidential election and offers mindfulness techniques to promote mental balance. It emphasizes cultivating happiness and self-awareness through meditation, while also addressing the impact of social media on personal well-being. The discussion advocates for community engagement and compassionate dialogue as tools to navigate stress and foster understanding in the face of differing political views.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode