Impolitic with John Heilemann cover image

Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Impolitic with John Heilemann

CHAPTER

Mindfulness in Chaotic Times

This chapter explores the anxieties tied to the upcoming presidential election and offers mindfulness techniques to promote mental balance. It emphasizes cultivating happiness and self-awareness through meditation, while also addressing the impact of social media on personal well-being. The discussion advocates for community engagement and compassionate dialogue as tools to navigate stress and foster understanding in the face of differing political views.

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