Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Impolitic with John Heilemann
00:00
Mindfulness in Chaotic Times
This chapter explores the anxieties tied to the upcoming presidential election and offers mindfulness techniques to promote mental balance. It emphasizes cultivating happiness and self-awareness through meditation, while also addressing the impact of social media on personal well-being. The discussion advocates for community engagement and compassionate dialogue as tools to navigate stress and foster understanding in the face of differing political views.
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