Navigating Stress Through Connection and Practice

John is joined by Dan Harris, former ABC News anchor of Nightline, World News Sunday, and Good Morning America’s weekend edition, to discuss Dan's transformation into a full-time meditation and mental health guru and entrepreneur — and accidental social media influencer. The longtime pals discuss strategies for staying sane in the face of the flood of anxiety and agitation unleashed by the 2024 election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to maintain a sense of calm and balance while working harder than, in Dan’s phrase, a “six-peckered goat;” and some big changes happening in Harris’s 10 Percent Happier empire.

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