Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Sleep Matters
03:18 • 2min
What Is the Long Term Impact of No Sleep?
04:48 • 4min
How Much Should We Be Getting?
08:36 • 3min
Sleep and Mental Health
11:20 • 5min
How to Tap Into Sleep When You're Feeling Anxious
16:14 • 5min
Sleep Is a Good Thing
21:29 • 2min
Is There a Need for Screen Time at Bedtime?
23:33 • 4min
Can the Pandemic Change Our Sleep?
27:08 • 5min
How Do You Know if You Area Night Owl?
32:02 • 2min
I'm a Neutral, but Definitely Need Nine Hours of Sleep
33:36 • 3min
The Health Benefits of Kafine
36:49 • 3min
Is the Ora Ring the Best Way to Track Your Sleep?
40:04 • 3min
What Isn't Unwearable?
42:47 • 2min
Meditation and Breathing Can Help Shift Your Mind and Body
44:20 • 2min
Are You Acted by Start Stops in Sleep?
46:25 • 2min
Sleeping on Your Back Is a Bad Idea
48:26 • 4min
How Do I Know if I'm Getting Enough Sleep?
52:05 • 2min
Can We Make Up Sleep?
54:07 • 2min
How Does Exercise Fit Into One Sleep Schedule?
56:03 • 3min
How Do Sugary Snacks Affect Your Sleep?
58:59 • 4min