Ep171 - Matthew Walker | Sleep in Uncertain Times
Talks at Google
00:00
What Is the Long Term Impact of No Sleep?
Every major disease that seems to be killing us in the developed world has significant links, many of them, causal to a lack of sleep. People who report getting less than seven hours of sleep a night are almost three times more likely to become infected by the rhino virus or the common cold. One week of short sleep will actually decrease the amount of test ostrone that a man has ad so much so that by the end of one week, the test ostron levels are that of some one ten years their senior. We also see equivalent in permanence in femalee tive health caused by insufficient sleep. There is just no there's no major physiological system of the body and no major operation
Transcript
Play full episode
