EVOQ.BIKE Cycling Podcast

STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

Mar 24, 2025
Grant Holicky, a seasoned cycling coach from Boulder, Colorado, shares his vast experience in cyclocross training. He highlights the unique demands of the sport, emphasizing varied energy systems and the crucial role of off-bike strength training. The conversation dives into personalized training plans and the importance of adapting to individual circumstances. Holicky also discusses the mental aspects of performance, including resilience and communication between athletes and coaches, and sheds light on effective recovery methods in cycling.
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INSIGHT

Good Legs Mindset

  • "Good legs" in cycling are often attributed to physical strength.
  • However, they truly stem from a strong mental game.
ADVICE

Cyclocross Training

  • Cyclocross demands training across all energy systems, including short, high-intensity bursts and sustained efforts.
  • Off-bike training like running and strength work is also essential for success.
ADVICE

Off-Bike Training

  • Incorporate running and walking year-round to improve posture and hip mobility.
  • Practice bike skills with friends in varied terrains to enhance handling and prevent burnout.
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