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EVOQ.BIKE Cycling Podcast
STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling
Mar 24, 2025
Grant Holicky, a seasoned cycling coach from Boulder, Colorado, shares his vast experience in cyclocross training. He highlights the unique demands of the sport, emphasizing varied energy systems and the crucial role of off-bike strength training. The conversation dives into personalized training plans and the importance of adapting to individual circumstances. Holicky also discusses the mental aspects of performance, including resilience and communication between athletes and coaches, and sheds light on effective recovery methods in cycling.
01:09:16
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Quick takeaways
- Success in cycling relies heavily on mental strength, where a positive mindset can significantly enhance performance outcomes during races.
- Cyclocross training demands a unique methodology that integrates varied energy systems and focuses on explosive efforts across diverse terrains.
Deep dives
The Mindset Behind Physical Performance
The notion that successful cycling relies heavily on mental strength is emphasized, indicating that the perception of having 'good legs' comes from a strong mindset rather than physical attributes alone. A cyclist's performance is often affected by their psychological state and mental preparation. Athletes are encouraged to develop their mental resilience to enhance their performance, as overcoming anxiety and focusing on positivity can lead to better race results. The mental game is framed as an essential parallel to physical training, stressing that athletes should cultivate their mental skills just as rigorously as their physical capabilities.
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