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STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

EVOQ.BIKE Cycling Podcast

CHAPTER

Personalized Paths to Performance

This chapter focuses on the significance of tailored training schedules for athletes, particularly those with job commitments, emphasizing individualized plans that cater to personal life and sports balance. It discusses the collaboration between athletes and coaches, the need for mental training, and the importance of adapting training regimens to maintain effectiveness and motivation. The chapter also highlights the psychological aspects of athletic performance, such as anxiety management and visualization techniques, to foster resilience and enhance race readiness.

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