Grant Holicky, a seasoned cycling coach from Boulder, Colorado, shares his vast experience in cyclocross training. He highlights the unique demands of the sport, emphasizing varied energy systems and the crucial role of off-bike strength training. The conversation dives into personalized training plans and the importance of adapting to individual circumstances. Holicky also discusses the mental aspects of performance, including resilience and communication between athletes and coaches, and sheds light on effective recovery methods in cycling.
