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STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

EVOQ.BIKE Cycling Podcast

CHAPTER

Harnessing Torque and Strength for Cycling Success

This chapter delves into the crucial role of torque training for cross athletes and its impact across various cycling terrains. It discusses the significance of off-the-bike strength training, particularly through running and posture maintenance, to enhance performance during critical race moments. Additionally, the chapter highlights the importance of youth training in fostering teamwork and preventing burnout, underscoring a holistic approach to cycling performance.

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