4min chapter

EVOQ.BIKE Cycling Podcast cover image

STOP Training Like A Pro…What ACTUALLY WORKS! Grant Holicky, USA Cycling

EVOQ.BIKE Cycling Podcast

CHAPTER

The Growing Significance of Mental Strength in Athletic Performance

This chapter explores the vital role of mental conditioning in athletic training and competition. It emphasizes the shift in professional sports towards integrating sports psychology and mental performance coaching into training regimens to enhance athletes' resilience and strength.

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