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Inside with Brett Hawke
#407 Building Better Aquatic Athletes with Sean Kao
Nov 7, 2024
Sean Kao, founder of Aquatic Sports Performance, shares his transformation from competitive swimmer to strength coach. He discusses the importance of personalized strength training for swimmers and water polo athletes, highlighting the need for mobility and foundational skills. Sean points out the dangers of early specialization and the value of varied physical play in youth sports. The conversation delves into innovative strategies for sprint training and the evolution of strength conditioning, emphasizing individualized programs that cater to the unique needs of aquatic athletes.
52:51
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Quick takeaways
- Sean Kao's journey exemplifies how personal experience as an athlete can shape effective training philosophies for aquatic sports.
- Individualized training programs are essential for aquatic athletes, as each possesses unique strengths and weaknesses necessitating tailored regimens.
Deep dives
Aquatic Sports Performance Overview
The business primarily focuses on training swimmers and water polo athletes, alongside a few others such as volleyball and baseball players. Founded by an experienced swimmer and coach, it started as a side venture in a garage and has since grown to a full-time operation. The founder's extensive background includes swimming at prestigious clubs and colleges, where he gained valuable insights into sports performance. His experience working under renowned trainers during the lead-up to the Rio Olympics shaped his approach to athletic training in aquatic sports.
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