#407 Building Better Aquatic Athletes with Sean Kao
Inside with Brett Hawke
Training Insights from Elite Athletes
This chapter explores the dedication and strength training of elite swimmers, emphasizing the importance of customized training programs for aquatic athletes. The speakers discuss the necessity of foundational movement skills and the potential drawbacks of early specialization in sports. They advocate for varied physical play in youth sports to enhance overall athleticism and the need for an individualized approach to strength training based on physical maturity.
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