#407 Building Better Aquatic Athletes with Sean Kao
Inside with Brett Hawke
Strength Training for Aquatic Athletes
This chapter explores the specialized strength training techniques for swimmers and water polo players, emphasizing the critical role of lower body strength and injury prevention. It contrasts the mechanics of different strokes and the importance of tailored training to enhance athletic performance. The conversation also highlights the evolution of strength conditioning practices, advocating for individualized approaches that prioritize the unique needs of each athlete.
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