Inside with Brett Hawke cover image

#407 Building Better Aquatic Athletes with Sean Kao

Inside with Brett Hawke

CHAPTER

Redefining Training for Aquatic Athletes: Strength and Mobility

This chapter emphasizes the critical role of strength and mobility training specifically tailored for aquatic athletes, contrasting it with traditional methods used in other sports. It highlights the need for individualized programs that address mobility weaknesses while aligning with technique training in the water.

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