Sean Kao, founder of Aquatic Sports Performance, shares his transformation from competitive swimmer to strength coach. He discusses the importance of personalized strength training for swimmers and water polo athletes, highlighting the need for mobility and foundational skills. Sean points out the dangers of early specialization and the value of varied physical play in youth sports. The conversation delves into innovative strategies for sprint training and the evolution of strength conditioning, emphasizing individualized programs that cater to the unique needs of aquatic athletes.