
#407 Building Better Aquatic Athletes with Sean Kao
Inside with Brett Hawke
Mastering Sprint Training Through Consistency and Discipline
This chapter explores the challenges and strategies involved in training for competitive swimming, emphasizing consistency and discipline. The speakers share insights from a recent workout, discussing the mental and physical demands of sprint training while inviting listeners to join their training group for enhanced performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.