Inside with Brett Hawke cover image

#407 Building Better Aquatic Athletes with Sean Kao

Inside with Brett Hawke

CHAPTER

Pacing and Technique in Training

This chapter explores the significance of pacing in training for both sprinters and distance athletes, emphasizing the balance of rest and recovery. It delves into advanced techniques in swimming speed training, highlighting the evolution of coaching strategies and the importance of individualized approaches for performance enhancements.

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