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#61 Complex PTSD & Trauma

Apr 30, 2021
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Episode notes
1
Introduction
00:00 • 4min
2
Is There Something You're Really Good At?
03:57 • 2min
3
The Final Crux of Social Anxiety
06:09 • 4min
4
We Can't Control Other People
10:15 • 5min
5
Should We Let Someone With a Mental Illness Go or Should We Persist and Fight to Keep the Relationship Alive?
15:09 • 5min
6
Ghosting - I'm Sorry You've Done Something Wrong
19:46 • 2min
7
PTSD and Chronic Trauma
21:43 • 6min
8
How Do I Remember Things That Are Helpful for Me?
27:29 • 4min
9
Do You Remember What Happened Yesterday? Is It PTSD or PTSD?
31:58 • 6min
10
Eating Disorders - Why My Channel Exists
37:48 • 2min
11
Do You Want to Stop Eating Disorders?
40:01 • 4min
12
Is It Healthy or Unhealthy to Do Your Own Eating Disorder Scale or Diagnostic Tool?
44:11 • 2min
13
The Eating Disorder Belief Questionnaire I've Never Used in My Own Practice
46:36 • 2min
14
How Can I Stop Ruminating About My Life When I'm Autistic?
48:52 • 5min
15
Psycho Education
53:30 • 5min
16
How Can I Cope With Depression?
58:50 • 2min
17
Are You Eating Well Balanced Meals
01:00:37 • 6min
18
Trauma Recovery Is Not a Substitute for Therapy
01:06:19 • 6min
19
PTSD and Nightmares
01:12:06 • 2min