Psycho Education

Katie: I think if we have structure to when we're gonna allow ourselves to do the psycho education then it can be helpful. She says knowing about something isn't healing or working through it that's just knowledge a lot of times we can get caught in logic brain where we like want to logically make sense of something, she says. Katie: If our experience being autistic isn't reflected in what we read online it could be very frustrating or invalidating again or whatever right there's so many ways that we can almost without meaning to harm ourselves in our recovery by doing these deep intensive unending dives into research and understanding education.

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