Is There Something You're Really Good At?

I think so often as we get older even especially in our 20s because a lot of people are like you know figuring out who they are starting to date people seriously we could consider marriage if that's what they want. We can feel behind if that's not us when you are right I do not believe there's an age limit but it's giving it's causing you distress so let's work on itLet's start noticing how we talk to ourselves and building masteries or dialectical behavior therapy is called building mastery. There can be different things that we're good at and we can put more effort into those things than just being judgmental.

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