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#61 Complex PTSD & Trauma

Ask Kati Anything

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Do You Remember What Happened Yesterday? Is It PTSD or PTSD?

I believe like without you seeing those people my spidey senses feel that this is something to do with you feeling overwhelmed and not being able to remember because it's normal. These safety plans or these lists of coping skills are supposed to be enacted before we reach the point in no return so if zero is I'm super calm and like asleep and 10being like I'm in a full-blown panic or dissociated we want to be using our skills when we're like at a four or five but as we move into that five or move up closer to that six we should be doing those things. We've got to get better at noticing again that dissociation or feeling of overwhelm we've got

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