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#61 Complex PTSD & Trauma

Ask Kati Anything

00:00

Are You Eating Well Balanced Meals

"I'm finding myself struggling to get going again with the things that help when I ask others for advice such as the well-being advisor or counselor at the university," she says. "My advice is actually to start very small so one of the things that we can do is we can make a list of theThings that have worked but let's start back with basic because we oftentimes when something's been working and we've been kind of operating at this high level able to do maybe all the things right like I'm one of those people too" She then goes through her own little check-off list: are we eating regularly well balanced meals meaning we shouldn't only be eating cucumbers

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