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Entrepreneur's Sleep Struggle
- Scott Donnell struggled with stress-induced insomnia as his mind would spin with work worries at bedtime.
- With three young kids, interrupted sleep worsened a cycle of brain fog and diminished productivity.
Sleep as the Best Nootropic
- Good sleep is the ultimate nootropic, essential for memory consolidation and brain detox.
- Without quality sleep, beta-amyloid plaques accumulate, leading to brain aging and cognitive decline.
Optimize Sleep Environment
- Control your sleep environment by eliminating all light and using blackout curtains or sleep masks.
- Use calming background noise like white or pink noise to trigger a safe, parasympathetic response.