How to Get Good Sleep

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Digestion is number four on the list of things that can hit sleep very hard. It's not just like, well, no matter what I eat or drink, I'll just have some tea or something to help me before bed. Sleep is a skill, as our friend Dr. Jay talks about: You have to think of it as like fitness.

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik

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