Every molecule has a magnetic imprint, if you will. You've discovered with your army of PhDs and scientists that you could actually capture it in a device. And then they could transfer into your physiology as if you have caffeine to melatonin. See, that's amazing. But a lot of people we talk to with happy, they start tracking with an or a ring, or they'll track with their metrics. And they're at like 10 minutes, 20 minutes. Well, this has been happy in which I have one, if you're watching this on video also as well.
How do you improve your sleep?
Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.
Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.
Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.
To learn more about Hapbee, go to hapbee.com/kwik
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