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Jim Quick: Sleep has been one of my toughest challenges as an entrepreneur. Scott Donald: I was thinking about work, thinking about all the companies when my head hit the pillow. He says sleep is best neutropic ever created; it's almost like a downward spiral if you're stress exhausted. The pair will be speaking at Biohacking Conference in Orlando this week.

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik

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