How to Get More Sleep With Happy

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We're doing a huge study on it right now, watching people's deep REM go up. And I've personally tracked, right? Like my wife puts under my pillow and I'm like, don't tell me if it's on or off for the next several weeks. And I'm watching my deep REM change up to 30%. Yeah, so. No, well, I know a number of our guests on the podcast, everyone from Dr. Gundry to Dr. J, who's an amazing dentist that helps with snoring and everything that can disrupt your sleep,. have ever raved about happy.com forward slash K-W-I-K. You could get your discount there

How do you improve your sleep?

Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed.

Today, I’m talking to Scott Donnell. He’s the founder of Hapbee, a company that makes a wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep.

Creating good sleep habits is vital to getting a good night’s sleep. Listen in as Scott share’s his favorite sleep tips and how Hapbee technology can help you achieve deeper, more restful sleep.

To learn more about Hapbee, go to hapbee.com/kwik

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