Rochester Zen Center Teisho (Zen Talks)

Skillful Effort, Skillful Concentration

Mar 19, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Zen Practice
03:27 • 3min
3
Silent Illumination: A Guide to Meditation
06:31 • 4min
4
How to Practice With Effort
10:50 • 2min
5
The Importance of Practice
12:59 • 3min
6
The Power of Attention
16:18 • 4min
7
Zen Practice and Your Thoughts, Don't Take It Personally
19:50 • 3min
8
The Importance of Sitting Regularly
22:48 • 3min
9
The Power of Consciousness
25:42 • 3min
10
The Power of Observation
28:57 • 3min
11
The Pros and Cons of Mindfulness Meditation
32:26 • 3min
12
Marshall Linahan in Radical Acceptance
35:52 • 3min
13
The Power of Mindfulness
39:16 • 4min
14
The Seven Days of Enlightenment
43:23 • 5min
15
The Importance of Intellectual Analysis in Legal Writing
47:55 • 4min
16
How to Make an Effort Without Gripping
51:28 • 2min
17
The Importance of Accepting the Impulse to Grip
53:50 • 2min
18
The Dispassionate Cry
55:58 • 3min
19
The Soft and the Hard Calls of Sangha
59:06 • 4min