Rochester Zen Center Teisho (Zen Talks)

Skillful Effort, Skillful Concentration

Mar 19, 2023

01:03:12

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Episode notes

Introduction

3min

The Importance of Zen Practice

3min

Silent Illumination: A Guide to Meditation

4min

How to Practice With Effort

2min

The Importance of Practice

3min

The Power of Attention

4min

Zen Practice and Your Thoughts, Don't Take It Personally

3min

The Importance of Sitting Regularly

3min

The Power of Consciousness

3min

10.

The Power of Observation

3min

11.

The Pros and Cons of Mindfulness Meditation

3min

12.

Marshall Linahan in Radical Acceptance

3min

13.

The Power of Mindfulness

4min

14.

The Seven Days of Enlightenment

5min

15.

The Importance of Intellectual Analysis in Legal Writing

4min

16.

How to Make an Effort Without Gripping

2min

17.

The Importance of Accepting the Impulse to Grip

2min

18.

The Dispassionate Cry

3min

19.

The Soft and the Hard Calls of Sangha

4min

Zen practice is a method, not a technique. As a result, practice can sometimes feel frustrating since there’s no step-by-step instruction manual telling us “Exactly What to Do.” (Nor will there ever be.) So how do we practice? Dharma Talk by Ven. Trueman Taylor. Automated Transcript

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